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Category: Body

Tabata Love 50


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Perfectly you.

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3 for 10

Do One or All 3. Strength and Cardio Combo.

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9 Minute Quickie

When you’re pressed for time…all you need is 11 minutes (9 minutes of work, 2 minutes of rest time).

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Do Epic Shit.


Some Workouts to keep you moving. Not sure what something is, leave a comment.

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Get to Workin

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Good Old Fashion Leg Beat’n

Diezel Drenched with an emphasis on legs


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MoveIIT…No Excuses!

45-60 minutes of pure oh yeah Fitness!

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Diezel Drenched 50


The Diezel Drenched 50

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A Whole Lotta Jump Rope…60 Minutes Cardio

You Need a Jump Rope and Dumbbells.
A Whole Lotta Jump Rope

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6 X 8 Intervals


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Starting is exciting. Maintaining can be a challenge. The reward is greater than anything else.

Here are some quick bursts of Hell Yeah! My classes go an hour, but you can go as long as you like.

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Endorphasm Grand Opening

Endorphasm Grand Opening!!


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Intervals 90

Feel Free to Contact Me if you’re not sure of something.

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4th of July Special


Go Balls to The Walls!

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Take your pick and get a workout in!

I have to be careful, my assistant is going to take my job!

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Here are several different workouts to try this week. Not sure of a move? Leave a comment and I’ll explain in detail.

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Porter’s Filthy 50


This Intense Interval Workout can take anywhere from 40 minutes – 90 minutes depending on sprint length, level of fitness and push.

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4 Rounds of Intense as You Want!

You can make this super intense or modify for your fitness level. Jump for more power, step for less intensity. Your workout…make it what YOU need.

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Climbs and Thrusters

You will need specialized equipment for this one. Climbing rope and Weighted Barbell.

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Why Every Athlete Should Do Yoga

So what distinguishes the Olympic champion from the also-ran? The mind.

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Get Moving…Improv

Exercise doesn’t have to be organized or done in a gym.

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Just Bust A Move…Like No One’s Watching :)

That was the fastest 2 1/2 minutes of my life…

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Triple Intense…BAM!

An incredibly intense workout for any level.

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15 Minute Tabata

I Love Tabata’s…so here you go!

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Workout and Recovery…Excellent Read from Men’s Journal

The Truth About Recovery Is That You Never Really Recover…A Must Read!

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Fort Pickett Challenge and Workouts

Now you can join in on the Challenge and have additional workouts when you’re not with us. I will continue to add to this post every day. Click “Read More” then scroll down for added workouts.

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UPDATES Galore :)

Updates Coming this Friday!

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The Endorphasm

So it will be done
As you imagined
When you walked in here, in search of….
The endorphasm

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12 12 15 10…Can You Say BEAST?

If you are not drenched after this workout…come see me!

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54 Minute Beast Mode ON!

Warm-up for 6 minutes + 9 Rounds (54 minutes) = 60 Minutes of Intense Training.
Beast Mode ON!

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2 One Hour Challenges Just 4U

Some fun holiday workouts. One for the gym and one for home.

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Baller Baby!

Med Ball Madness!

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50 Yard Dash

Get ready for heart pounding awesomeness.

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Tidal Wheel November 17

Let music take you to another place. Be Moved. Be Inspired.

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IIT on the Track November 17th HEAVY CARDIO

Aim for 60 minutes.
This is more or less what we did (you need a partner and 2 bands).

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You miss 100% of the shots you don’t take!

You miss 100% of the shots you don’t take! So true…so I WILL! Thanks Westley 🙂

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Move-ember Updates!

Exciting news happening with IIT, Endorphasm and more…

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I.I.T. in the Park I

Minute Intervals…15, 30 or 45 minute workout!

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Final CycleIIT Class Playlist

Final CycleIIT Playlist

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10 for 10…or 20…or 30…or longer

You decide if you want 10, 20, 30 or longer…

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Start Counting…It’s One of Those Workouts…REPS!

Strong is a State of Mind First!

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Felt, Felt Everywhere 3X

I love FELT!

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Green Means GO 3peater!

Basic moves that keep you moving!

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The Hundred Warm-Up

All you need…is YOU!

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1 + 450 X 2 + 1

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Put your stamina to the test with this 600 rep workout!

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Dying to Be Thin

Anorexia, bulimia, and other eating disorders are on the rise. What can be done? Take the time to watch this PBS special.

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Beyond the Buzz

I know there is a lot of conflicting information out there, but I happen to agree with this short article.

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Book Erica Porter

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


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