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Category: Soul

Deeeeeeeee-Licious Oatmeal Chocolate Chip Cookies

Easy and Delicious Oatmeal Chocolate Chip Cookies

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Beets & Raspberries…Make 4 Delicious Muffins!

Breakfast Is Served!!!

Beets and Raspberries

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Endorphasm Grand Opening

Endorphasm Grand Opening!!


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I Should Open My Own Restaurant Chicken Bowl

This is an eat right away dish…De-lish!

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Cheesy Baked Chicken Florentine Pasta

A Whole Meal in one. Not a low-calorie dish, so mind your portion size.

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Not Your Mama’s Burrito!

I love all in one meals. No need for sides.

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Breakfast…Not Oatmeal…Quinoa

Make a Breakfast Change with Quinoa.

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Whole Foods Mango Oatmeal Poppers…Delish!

Great Grab for Breakfast

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UPDATES Galore :)

Updates Coming this Friday!

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Black Bean Hummus

A twist on an old favorite.

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Autumn Acorn Squash


Serve Hot! You will not be disappointed.

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Oh Yeah…This is an ENERGY DRINK! Red Who?

Nothing but goodness!

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Nothing Beats a Homemade PIZZA!

Make your own pizza…you won’t regret it. Nothing like having full control over your nutrition.

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Potato Root PanCake

Takes approximately 40 minutes with prep and cook time. Does require your full attention to avoid burning.

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Beyond the Buzz

I know there is a lot of conflicting information out there, but I happen to agree with this short article.

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Seasonal Smoothies

Buy local, seasonal and organic when possible.

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What do YOU want?

Want a topic or subject covered? Let me know…ask away!

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Simplicity is sometimes best!

Simple, simple, simple…yes, please!

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Wow Better Than I Thought Oatmeal Chocolate Chip Cookies

These are my sons favorite cookies for the moment! Also, great pre-workout snack for me 🙂

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What’s Perfect??

Obstacles are those frightful things you see when you take your eyes off your GOAL! Wake up! Be present! Failure is the stepping stone to success…avoid making the same mistake twice.

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Food 4 Thought: Processed Meats Declared Too Dangerous for Human Consumption

Only you can decide what’s best for you. Ultimately, your health is your responsibility.

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Love Me Some Breakfast…Get Your Motor Running!

Tired of the same breakfast day in and day out…time to break the monotony! Here are a few ideas.

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Play with this recipe and find how you like them. Maybe more or less spinach, there’s no right or wrong. Enjoy!

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OMG Blueberry/Raspberry Muffins


Delicious for the whole family 🙂

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Coming Soon…endorphasm, yeah baby!!

The moment during physical exertion when you feel anything is possible!

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Strawberry Rocket Cupcakes

Where did this name come from…from one genius mind…and I don’t mean me 🙂
Strawberry Chocolate Yummy

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How Much Exercise to Work Off This Sandwich?

How Much Exercise to Work Off This Sandwich?
Diners who ordered from menus that listed the amount of brisk walking required to work off each dish were less likely to overeat than those with menus that listed calories, according to a recent study.

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Avocado Pie…Don’t Judge, Just Trust and Enjoy!

Had the pleasure of eating this pie at a party last night. All I can say is WOW.

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Quinoa Kale Burgers

QUINOA-KALE Burgers INGREDIENTS 1 cup quinoa 2 cups water or low-sodium vegetable broth 3 eggs, whisked 1/3 cup Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 7 oz. Fresh baby kale (sautee with very little oil) 1 cup breadcrumbs (add slowly, you may need less) 1 tablespoon grape seed oil Cilantro Mayo Topping: […]

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Don’t Believe the Hype…Gullible Nation

The moral of this story…it’s kind of an on-going theme here at Got Monkey? land…EAT REAL WHOLE FOODS! Stop telling me you have tried everything and cannot lose weight! Stop telling me that you’re unhappy with you and make a change…otherwise, stop complaining. That amazing body of yours…it’s the only one you get. Start treating it with respect. Only you can dictate what you put in your mouth! Stop buying into light this, gluten-free that, lose weight in 10 minutes with an herbal wrap! Cause and effect people. Everything you do…every action you take has an equal or similar reaction. Eat crap and you will get crap.

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Scrumptious, No Thought Whole Chicken Recipe

Whole Organic Chicken. Prep time 5 Minutes. Cook and Serve.

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Food Staples

You will always find these items in my home!

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Magic “Get Some Fiber in Your Diet” Brownies

Magic “Get Some Fiber in Your Diet” Brownies

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Thanksgiving Anytime

100 % Organic Thanksgiving Anytime

Total cost of this 100% Organic Meal that can feed 6…$15.63

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Testing UP!

UP is a wristband and app that tracks how you sleep, move and eat—then helps you use that information to feel your best

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Vegans Rejoice :) Let the Baking Begin!

Yes, they are the Good Life!

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There is Nothing Ninja About It. Bad Ninja!

This is a Do NOT buy as far as I’m concerned. Save your money and possibly your fingers.
Bad Ninja!

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Baby I Was Born This Way…How Do You Fuel Your Body?

Why do YOU exercise? And how do you fuel your body?

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Smoked Salmon Cheese Ball

Thank you Whole Foods!

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Get Your Own EatThatMonkey.tv Tank, T-Shirt or Long-sleeve Shirt

NEW!!! Get Your Own EatThatMonkey.tv Shirt, Long-sleeve or Tank NOW!

Sorry Gentlemen, I only have ladies shirts available at this time.

Limited Number, so buy your NOW!

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It’s All About Time Management…Healthy Eating Doesn’t Take A Lot of Time!

Delicious and Healthy Doesn’t Have to Take Forever!

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Eggplant, Kale and Roasted Red Pepper Heaven

I love One-Dish Wonders! You can make it faster by using jarred pasta sauce, or making pasta sauce ahead and freezing.

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Erica’s Lazy, But Delicious Apple Pie

Have a holiday party? Bake an apple pie and enjoy!

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Everything But the Kitchen Sink…Hearty Autumn Soup :)

Fall is here. Start making some delicious soups and cuddle in front of the fire 🙂 Hearty soups make for a great date night with your loved one(s).

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Extra Special Pumpkin Pancakes

Made these yesterday morning and I have to say, so yummy and moist. And oh so good for you too 🙂

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Is Your Path Connected With Your Heart?

Choose your path, no one else’s.

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I Scream, You Scream, We All Scream…For Black Bean Burgers, That’s Right!

This is a quick and easy recipe…sure to delight 🙂

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Sea-FOOD For Thought!

How one chef wants to raise your consciousness deliciously.

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A Few Thank You’s…

I owe a very belated Thank You to some incredible individuals who made the launch of this site possible. “Thank you” does not come close to what your support means to me! Please continue to support the site by talking about it and informing people that it exists. There is so much more to come.

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One of My Absolute Favorites: Falafel :)

These delicious fritters are easy to make and sure to please!

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Nothing Wrong With a Sandwich

I love a good sandwich paired with grapes, carrot sticks or an apple. Great Lunch 🙂

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Book Erica Porter

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Spread the Word. Whenever you recommend EatThatMonkey.TV to friends and family you are helping the movement grow and you are supporting our work with the site. Please feel free to contribute to keep the site going and growing. However you decide to help support EatThatMonkey.TV please know that your kindness and support is appreciated. Help us change lives!


I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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