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Category: Mind

Time to Bridge the Gap

Got Monkey?
Eat That Monkey’s focus this month is to make health our #1 priority and ask ourselves, “How differently would I eat, drink, exercise and act if I thought of my body as a temple, precious and valuable?”

How do you achieve Success? Do the easy things. Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. What IS difficult is heart attack, liver failure, diabetes, high blood pressure, dieting, disappointment; that is hard.

Everything we would ever need to become successful is within our reach. The major reason that so few take advantage of being successful is simply, neglect. The Easy things are also easy Not to do.

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So when given the choice of “easy to” or “easy not to” do, what will you choose? Because that choice could potentially be life-changing.

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Balance Happens

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An even distribution of weight enabling someone or something to remain upright and steady.”slipping in the mud but keeping their balance”
synonyms: stability, equilibrium, steadiness, footing “I tripped and lost my balance”

Stability of one’s mind or feelings.”the way to some kind of peace and personal balance”

A condition in which different elements are equal or in the correct proportions.”overseas investments can add balance to an investment portfolio”

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Perfectly you.

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I Share the Same Sentiment…Shared Post

You do not need to be a CrossFitter to appreciate the sentiment in this post. A great read.

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I want to look GOOD!

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I think exercise is one of the greatest gifts you can give yourself. There is no greater FEELING in the world. Feeling! When you workout without mirrors and are forced to feel…man oh man…YESSSSSSSS!!!!!!!! In that moment, it doesn’t matter what you look like. You are one with the music, the room, the energy…that’s what exercise is suppose to be. Lose yourself in the moment and know that right then, you are amazing. In that moment…all things are possible.

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Why Eat That Monkey? Why Endorphasm?

The Endorphasm Mission:
Each day, it is our mission to create a fitness environment that brings you closer to your soul. An environment that strips away the bullshit, sharpens your mind and body focus, allows you to reach beyond your perceived limitations and accomplish your goals.

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Make the Decision to Be Amazing

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Make the decision to make life amazing!

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Be Determined. Focus.

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That Why is greater than a second glass of wine? That why is greater than the snooze button? That why is greater than any excuse you can possibly come up with as to why you didn’t! That why is what drives you, motivates you, changes you, makes you successful.

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How to Tell if You Really Give a Shit

Conclusion, if you post about not giving a shit…that means you DO give a shit.

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Give Thanks to Your Body…Traveling Workouts

Do One or Mix and Match a Few: Repeat for 15 min 10 Push ups 15 Squats 20 Jump Rope 5 Rounds 50 Mountain Climbers 40 Sit Ups 5 Rounds 20 Walking Lunge 20 Push Ups 10 Burpees 20 Squats 30 Push Ups 10 Burpees 40 Sit Ups 50 Jump Rope 60 Mountain Climbers 30 […]

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Get a FUC*@&$ Life!

Kim Kardashian. Now that name elicits some pretty strange emotions from people. Why? I haven’t the faintest.

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The Way of The Spartan…Joe De Sena Great Quote!

Joe De Sena “…I realized it was time to start losing some of the things that are non-core – distractions that are easy to get sucked up in. Money, cars, none of it matters if you don’t have time. So if that’s taking time from me, then who gives a fuck if I sell it? I need to get my time back.”

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What Is Your Purpose?

We are all individuals first. My purpose became clear far before I decided to be a mother. And being a mother doesn’t change that purpose…it just makes it so much more profound.

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All About the Bass…I Don’t Think So!

…not my place to judge. I have my own complexities in life. The person we most need to accept is our SELF. When that happens, it’s pretty easy to be accepting of other. You feel me?

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Happiness Is Health

You get one chance at this thing called life…choose to live happy and healthy!

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Endorphasm Grand Opening

Endorphasm Grand Opening!!

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Who Are You?

As I wrote this short blog…I just kept thinking…Who is your Daddy and What Does He Do????

Name that movie!

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How Do You Wish to Be Remembered?

When people remember you NOW or after you’re gone, do you want them to remember your body fat percentage or your character?

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Hiding

Finding peace can be an extensive process.

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Normal???

HELLO OUT THERE….it is Not normal or wise to drop 25 pounds a week? What’s wrong with losing a pound a week? Did you gain 25 pounds in a week? There is reasonable weight loss, and there is unreasonable weight loss. I am not a fan of the weight loss industry: diet programs, pills and […]

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In a Perfect World

Complete transparency…honesty. You don’t need a journal to know you could make better choices.

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Success?

Gotta love Vince!

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Beauty Cannot Be Eaten

Oscar Winner Lupita Nyong’o’s Speech On Beauty. Worth the 5 minutes.

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BE-LIEVE!


TRUST YOUR POWER!

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Why Every Athlete Should Do Yoga

So what distinguishes the Olympic champion from the also-ran? The mind.

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Success. Will You Do Whatever it Takes?

It’s not how you start, it’s how you finish.

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Workout and Recovery…Excellent Read from Men’s Journal

The Truth About Recovery Is That You Never Really Recover…A Must Read!

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UPDATES Galore :)

Updates Coming this Friday!

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The Endorphasm

So it will be done
As you imagined
When you walked in here, in search of….
The endorphasm

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Stop Pointing Fingers

ACCOUNTABILITY to Self!

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100% Certainty = 100% Guaranteed Success! I know.

How do I know this? Because I have proven it with myself and thousands of others.

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Can You Rewire the Brain for Happiness?

You are going to want to take the 12 minutes to watch this. BRILLIANT!!

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About to Lose My Mind.

Blah, blah, blah. Let me blunt. Mind your own business and worry about yourself.

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You miss 100% of the shots you don’t take!

You miss 100% of the shots you don’t take! So true…so I WILL! Thanks Westley 🙂

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Move-ember Updates!

Exciting news happening with IIT, Endorphasm and more…

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Mindless Eating

Our decisions are affected by our thoughts…what are the thoughts in your head? Are you influenced by those thoughts? If you said no, you are fooling yourself. Your thoughts become translated into action. That is the truth, no matter how much you think you are in control.

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Judgement Comes From Within. Stop Looking Out the Window and Start Looking in the Mirror!

Grow up people! Focus on being the change in your own life…your own world. Be committed to life and yourself. Set the example and follow through.

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I Love My Body Because…

It’s not as simple as loving one’s body, it’s about loving one’s self…only then can you love your body.

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Great Quote for the Week

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses; on your powers, instead of your problems.”
– Paul J. Meyer

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Dying to Be Thin

Anorexia, bulimia, and other eating disorders are on the rise. What can be done? Take the time to watch this PBS special.

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Envision Your Own Personal Cheering Section

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I’m always cheering you on…can you hear me? Yes, you CAN! Can I get a Woop, woop!!!! Always be willing to appreciate your own efforts!

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Beyond the Buzz

I know there is a lot of conflicting information out there, but I happen to agree with this short article.

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Mind Refresher…Get Your Head In the Game

You do not need all the answers, and today is the day to stop using that as an excuse. Begin to acknowledge and deal with the root cause of your underlying issues. Until you take responsibility of self, success is as temporary as the change itself. Be prepared to do the work and prepare to change your behaviors for the long haul.  Weight is a manifestation of the “root cause”…your underlying issues.

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What do YOU want?

Want a topic or subject covered? Let me know…ask away!

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As I Sit Here and ICE

Are you trying to work off your food?

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Why endorphasm?

Why am I so passionate about endorphasm? I’m so glad you asked.

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Eat, Train, Live…as you intend to continue

It has become less about what I look like physically and more about what I can DO physically. I love a great workout, not because of the calories I can burn, but the ass kicking I complete. I love the moans and groans, puddles of sweat, not sure if I can do another rep of it all. And I wake up, go about my day and look forward to the healthful food and physical challenge. Find the joy in it all and you will find peace…I promise!

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Rock n’ Roll Full Throttle endorphasm Action!

Pre-Order now…shirts are selling fast!

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How Far Would YOU Go to Lose Weight?

Flash forward a year to me, jabbing a syringe full of a “fat-melting” hormone into my thigh—despite some serious health risks and zero proof it even worked—and starving myself silly. It went against everything I believed in. Cheating at anything, including weight loss, was something only shameful people did. I have a strong work ethic. I always do things the “right” way. So how the hell did I get here?

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Book Erica Porter

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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