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Starting is exciting. Maintaining can be a challenge. The reward is greater than anything else.

Stop feeling sorry. Do different. Stop Procrastinating. Now Is the Time. Stop Comparing. If You Don’t Think You’re Perfect, that Implies Something Is Wrong With You? There Is…Your Mind…Work On Changing Your Conversation.

Here are some quick bursts of Hell Yeah! My classes go an hour, but you can go as long as you like.

Alternate between these two (16 Rounds = 8 Minutes):
Air Squat
Hand Release Push-Up

Complete 8 Rounds of Each (20 sec. work, 10 sec. rest X 8 = 4 Minutes)
Squat Jump
Outside Mountain Climbers
Band Upper Cuts
Suspended Mountain Climbers
Lateral Jump (6-12 inches off the ground)
Suspended Back Rows
Band Jump Squats w/Press
Gliders/Felt/Towels Knees to Chest
Sprint
Bear Crawl w/weights
Elbow to Knee Crunch
Long Jump Shuffle Back
Crunched Donkey Kicks
Knee Tucks

15 Exercise X 4 Minutes = 60 Minutes

Add Your Own Exercises!

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

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"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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