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4th of July Special

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Warm-Up 7 Minutes
50 Air Squats
40 Sit Ups
30 Hip Flexor Lunge Knee Drives 30-30
20 Hand Release Push-Ups
10 Pull-Ups
1 Lap approx. 400 meters

Each Round Lasts 7 Minutes:

1
14 Wall Ball Sit-Ups
14 Ass to Ball Frog Jumps

2
7 Battlerope Powerslam Burpees
7 Jumping Pull-Ups

3
Continous Double Unders or Single Jump. Every time you stop or get caught up, you must complete 5 chest to floor burpees.

4
Seal Drag (pick a length that challenges you)
14 One-Arm Squat Press

5
Complete 1 minutes intervals of each for 7 minutes
Box Lunge Off’s
Low Box Side-to-Side Quick and Low

6
14 Med Ball Russian Twists
14 Knee Tuck Jump Junge (R + L = 1)
14 Single Leg Suspended Burpee (R + L = 1)

7
7 Standing Ab Roll-Outs using the Wheel
14 Slamball Slams (20lbs. or +)
4 No place like home’s

8
Repeat Warm-Up

9
Fast Paced Run

70 Minutes including your warm-up.

DONE!!!

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

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This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

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