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Archive: August, 2013

600

Put your stamina to the test with this 600 rep workout!

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Great Quote for the Week

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses; on your powers, instead of your problems.”
– Paul J. Meyer

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Dying to Be Thin

Anorexia, bulimia, and other eating disorders are on the rise. What can be done? Take the time to watch this PBS special.

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Envision Your Own Personal Cheering Section

albert einstein quotes - everything is energy and thats all there is to it match the frequency of the reality you want and you cannot help but get that reality it can be no other way this is not philosphy this i
I’m always cheering you on…can you hear me? Yes, you CAN! Can I get a Woop, woop!!!! Always be willing to appreciate your own efforts!

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Beyond the Buzz

I know there is a lot of conflicting information out there, but I happen to agree with this short article.

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Mind Refresher…Get Your Head In the Game

You do not need all the answers, and today is the day to stop using that as an excuse. Begin to acknowledge and deal with the root cause of your underlying issues. Until you take responsibility of self, success is as temporary as the change itself. Be prepared to do the work and prepare to change your behaviors for the long haul.  Weight is a manifestation of the “root cause”…your underlying issues.

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Seasonal Smoothies

Buy local, seasonal and organic when possible.

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What do YOU want?

Want a topic or subject covered? Let me know…ask away!

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Simplicity is sometimes best!

Simple, simple, simple…yes, please!

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As I Sit Here and ICE

Are you trying to work off your food?

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Go Hard…Go Hard…Or At Least Give It ALL You Got!

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Try and complete in 30 minutes or less! No matter, FINISH the workout, even if it takes an hour!

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Why endorphasm?

Why am I so passionate about endorphasm? I’m so glad you asked.

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Eat, Train, Live…as you intend to continue

It has become less about what I look like physically and more about what I can DO physically. I love a great workout, not because of the calories I can burn, but the ass kicking I complete. I love the moans and groans, puddles of sweat, not sure if I can do another rep of it all. And I wake up, go about my day and look forward to the healthful food and physical challenge. Find the joy in it all and you will find peace…I promise!

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Book Erica Porter

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

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Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

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