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Archive: May, 2013

What’s Perfect??

Obstacles are those frightful things you see when you take your eyes off your GOAL! Wake up! Be present! Failure is the stepping stone to success…avoid making the same mistake twice.

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Food 4 Thought: Processed Meats Declared Too Dangerous for Human Consumption

Only you can decide what’s best for you. Ultimately, your health is your responsibility.

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Be Courageous

“Courage is resistance to fear, mastery of fear — not absence of fear.” Mark Twain

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400 + 1

200 X 2 + 1 mile Run

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Push Hard, Finish Fast!

This could last 9 minutes or longer.

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Love Me Some Breakfast…Get Your Motor Running!

Tired of the same breakfast day in and day out…time to break the monotony! Here are a few ideas.

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Biking 150 miles for a cause — in a dress and heels

I happen to really like this article and felt the need to share. Never give up, and do good until you cannot.

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Why EatThatMonkey.tv?

Because Life doesn’t get Better…You DO!

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Are YOU a Shit Talker?

STOP being a shit talker and take action…remain focused…and be successful!

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Love Life!

All of this is unique to you. Do not covet anything that belongs to anyone else. Be YOU and do YOU to the best of your ability.

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Eggs-elent!

Play with this recipe and find how you like them. Maybe more or less spinach, there’s no right or wrong. Enjoy!

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OMG Blueberry/Raspberry Muffins

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Delicious for the whole family 🙂

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300 Low Impact

300 Total Reps, No Equipment and Low Impact

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Coming Soon…endorphasm, yeah baby!!

The moment during physical exertion when you feel anything is possible!

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How Fast Can You Move?


Challenge yourself and push to complete as quickly as possible!

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Begin As You Would Like To Continue!

Make the commitment to begin and follow through.

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Strawberry Rocket Cupcakes

Where did this name come from…from one genius mind…and I don’t mean me 🙂
Strawberry Chocolate Yummy

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Build-A-Workout

Kind of like Build-A-Bear, but so much more awesome!

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Energy Lacking?

I do feel that we all go through periods when we just feel like we could sleep forever, dragging and simply not with the program. But, if you are experiencing this more and more often perhaps you should determine the cause.

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Ladder Climb

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Book Erica Porter

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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