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Archive: April, 2013

How Much Exercise to Work Off This Sandwich?

How Much Exercise to Work Off This Sandwich?
Diners who ordered from menus that listed the amount of brisk walking required to work off each dish were less likely to overeat than those with menus that listed calories, according to a recent study.

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Perspective. Appreciation. Motivation. Self-Love

Do you sit around focusing your energy on what you “wish” you had?

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100 + 2 For Your Best Time

Here is your challenge, shall you choose to accept it:

Complete this as quickly as you can while maintaining proper form. (Video to come)

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Avocado Pie…Don’t Judge, Just Trust and Enjoy!

Had the pleasure of eating this pie at a party last night. All I can say is WOW.

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Experience Life! Facing Down an Injury By Nicole Radziszewski May 2013

Great Article from Experiencelife http://experiencelife.com/article/facing-down-an-injury/
This subject always hits close to home.

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Quinoa Kale Burgers

QUINOA-KALE Burgers INGREDIENTS 1 cup quinoa 2 cups water or low-sodium vegetable broth 3 eggs, whisked 1/3 cup Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 7 oz. Fresh baby kale (sautee with very little oil) 1 cup breadcrumbs (add slowly, you may need less) 1 tablespoon grape seed oil Cilantro Mayo Topping: […]

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Life is Precious!

These moments should never occur, but when they do, they should grow us, teach us, deepen us, change us. People are fast evolving creatures, and tend to shift and change their morals, values and perceptions as quick as hollywood unions.

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Strong Kickass Legs

5 Rounds of 3 Exercises

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Are You An Emotional Eater?

What percentage of individuals do you feel are emotional eaters? And by an emotional eater I mean someone who is repeatedly regretful, ashamed, angry and disappointed with their choices and often feel out of control. This DOES NOT include the individual who once in a blue moon eats more than normal or something out of the norm and wishes they hadn’t- this is not guilt, but rather a physical feeling of being uncomfortable, overstuffed or blah.

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Do You Judge?

Why do we judge others? Why do we assume we know and understand another human being’s journey. Why they behave the way they do. Why they make some of the choices they make. I cannot pretend to know what any other individual is experiencing or feeling…and neither should you.

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Book Erica Porter

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

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Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


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