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Archive: March, 2013

5 Round March Madness + 1 Mile Sprint

You are working as fast as you can.

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Don’t Believe the Hype…Gullible Nation

The moral of this story…it’s kind of an on-going theme here at Got Monkey? land…EAT REAL WHOLE FOODS! Stop telling me you have tried everything and cannot lose weight! Stop telling me that you’re unhappy with you and make a change…otherwise, stop complaining. That amazing body of yours…it’s the only one you get. Start treating it with respect. Only you can dictate what you put in your mouth! Stop buying into light this, gluten-free that, lose weight in 10 minutes with an herbal wrap! Cause and effect people. Everything you do…every action you take has an equal or similar reaction. Eat crap and you will get crap.

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4 X 15 X 15

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4 X 10 X 10

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4 X 14 X 14

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Listen to Your Body! Plenty of Exercise Options for Every BODY!

Modify your way to a healthier, happier you!

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Be Open and Look Within!

What are You Open to Today?

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Want to Know What TO Do and What NOT To Do?

Intelligence, education and knowledge have nothing to do with self-destruction. Knowing what to do and doing what we know are very different things. While there’s no simple answer, quick-fix or one-approach-fits-all solution to this problem, a good place to start is honesty, acknowledgement and awareness. Stop the self-loathing, the self-pity and aim for total honesty and a genuine willingness to do and be different. You are the problem, but you are also the solution. Forever change is a process which works from the inside out. Too many people try and fix the internal stuff with external solutions.

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Are You Injured? Modify!

It’s All About the Modifications!

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Eastside Cannery Casino 24 or 16 or 8…Your Call

8 Exercises, try to complete 3 rounds!

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No Pain, No Gain…A Great Read From Laird Hamilton

One of the best ways to keep from getting too comfortable and complacent is to do something you’re not good at or something you don’t normally do.

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Book Erica Porter

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


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