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Archive: February, 2013

Scrumptious, No Thought Whole Chicken Recipe

Whole Organic Chicken. Prep time 5 Minutes. Cook and Serve.

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Upper Lower Pant, Pant, Pant! Hit IIT Hard :)

10 Minutes…Upper-Lower…No Equipment Needed!

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Repeat 4 X’s

Here is your circuit:

Repeat 4X’s

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Food Staples

You will always find these items in my home!

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Heroes…We Use That Term Lightly

Is it OK for you, but not for an athlete? What’s your integrity and where do YOU draw the line? I’m just asking.

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Dying To Be Thin? Muscle Up? Lean Down?

What is the point of leaning up to then gain weight back? Are you simply experimenting with what your body can do? If so, why not experiment with what the body can do naturally? Oh, you don’t want to wait that long? Now I am going to pose the question: Are you satisfied and happy in your life? Are you sure? Because if you place that much weight on your appearance, then I have to assume not.

When I travelled down this path…popping pills…taking prescribed pills to achieve what I deemed “my ideal” I was in fact, not that happy with myself.

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Just What The Doctor Ordered? Medicine Ball!

Get Your Med Ball ON!

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Bringing Out The Big Balls

Burn, baby burn!

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100 Burpee’s Porter Style

One Hundred Burpees…Yes You CAN!

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What The Plank?

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Take A Moment and Pay Attention To Who You Really Are and What Matters Most!

Are you truly paying attention to what matters most in your life? Are you consumed by what you look like? How much you weigh? What someone else has? Maybe this gentleman will move you as much as he moves me. What do you think matters most to him? http://shop.metowe.com/products/standingtallmyjourney

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Seeing IS Believing!

Dream about it, envision how you will realistically do it or get it, and then get off your booty and make it happen!

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Don’t Try to Break a Lifetime of Bad Habits Overnight!

For some, wanting to be healthy, fit and extraordinary requires an explanation. Sometimes I feel as if I have to explain why I do what I do. I want to feel extraordinary because it translates into every area of my life. Try it.

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Well Put Duke

Duke Ellington: “There are two rules in life. Number one: never quit. Number two: Always remember rule number one”

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Are You Telling the Truth?

What have I learned from my 20 Years in Health and Fitness? People grossly overestimate the calories they burn during exercise and grossly underestimate the calories they consume throughout the day. Are you telling yourself the truth? Are you doing what you need to be doing to see the results you so desire?

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Insane In the Membrane…What The F^@* Should I Be Eating???? Food For Thought…

Eat REAL, SINGLE ingredient foods. You can’t out-exercise a bad diet. You can’t out-supplement a bad-diet. You can’t out-diet lack of exercise.

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Book Erica Porter

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

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This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


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