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Archive: January, 2013

12 Never Looked Sooooo Good! 24 Looks Even Better :)


Equipment Used: 8 Pound Dumbbells and a Jump Rope
1 minute intervals (12 Minute workout, hit replay for 24 and again for 36)

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Acknowledge Your Pain and Doubt

Can you let it go?
Insight in itself will not instantly build your self-esteem. However, your brain is reconfigurable. You can gain more control by exercising choice in the moment.

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Magic “Get Some Fiber in Your Diet” Brownies

Magic “Get Some Fiber in Your Diet” Brownies

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Does Injury = FAT??

Suffering an injury can cause emotional eating and overeating, so pay attention to your emotions as well. You may feel boredom, anxiety, depression and stress. These emotions can drive you to eat in an attempt to feel better. Emotional eating usually means you are reaching for unhealthy and fattening foods. Do NOT give in to temptation, keep a visual reminder of what you want from yourself physically.

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On A Cellular Level We Are All the Same…And That’s Where it Ends…

You don’t have to practice to yoga to apply this logic 🙂 Namaste!

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11 Minute Hotel Gym Dungeon Workout


Today’s Hotel Gym Workout is just 11 minutes 🙂

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Small Movements Add Up

Take the Stairs!

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Sometimes You Have To Throw Life’s Balance Off to Become Balanced

Am I terrified, yes. Am I excited, YES! Do I know what’s in store…NOT A CLUE! Am I willing to get off balance, yes indeed. This could be one of the best decisions I have ever made, or worst…but there’s only one way to find out. Never Hunt What You Can’t Kill Baby!!!

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I AM!

I Am __________________! …Unlimited Potential …Magnificent …Fierce …Powerful …a Dreamer …an Achiever …Determined …True to Myself …Beautiful …Free …In Control …My Master …Fulfilled …the Change I Wish to See in the World …True …Funny …Honest …not perfect…yet PERFECT …an Incredible Mother …an wonderful Partner …ME 🙂

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Thanksgiving Anytime

100 % Organic Thanksgiving Anytime

Total cost of this 100% Organic Meal that can feed 6…$15.63

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How do you achieve Success? Do the easy things.

Although most of us understand the implications of lifestyle choices, the ability to manage our behaviors to improve health outcomes is not always simple or easy, and many times people need support, guidance and a structured approach. EatThatMonkey.tv gives you that support, guidance and structured approach. I want to help you create clarity and move you to action.

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Book Erica Porter

Buy Us a Cup of Coffee

Spread the Word. Whenever you recommend EatThatMonkey.TV to friends and family you are helping the movement grow and you are supporting our work with the site. Please feel free to contribute to keep the site going and growing. However you decide to help support EatThatMonkey.TV please know that your kindness and support is appreciated. Help us change lives!

MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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