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Archive: December, 2012

In a Hurry? Follow Along for 10 Minutes.


Simply Follow Along…

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Testing UP!

UP is a wristband and app that tracks how you sleep, move and eat—then helps you use that information to feel your best

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Merry Christmas to All! Happy Holiday’s :)

LOVE…HEALTH…HAPPINESS!!!!

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How Do You Want Your Story to Read?

You have the power to create your life story — exactly how you want it to be.

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5 Minutes…Till the World Ends!!!!

5 Exercises (no equipment), 5 Minutes! Each Exercise is done for 1 minute (try not to take breaks, instead modify or at least walk around). Hit Replay if you want more.

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Vegans Rejoice :) Let the Baking Begin!

Yes, they are the Good Life!

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There is Nothing Ninja About It. Bad Ninja!

This is a Do NOT buy as far as I’m concerned. Save your money and possibly your fingers.
Bad Ninja!

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Baby I Was Born This Way…How Do You Fuel Your Body?


Why do YOU exercise? And how do you fuel your body?

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Smoked Salmon Cheese Ball

Thank you Whole Foods!

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Yes You Can…Be Your Best!

Yes I Can!

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Words To A Friend…

I wish nothing more than for YOU to recognize your own strength and abilities…

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Ok, I Can Do ANYTHING For 5 Minutes


A great cardio, muscle burner combo!

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Here’s To Your Health, Take 5


Use this video for a quick 5 minute workout or combine with several others for more intensity.

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Me Love You Felt Time


There is nothing better than a workout with some felt 🙂

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Hit Me with Your Best 5…Fire Away!


FORM, FORM, FORM…before Speed!

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5 Minutes of OMG!


AMRAP in 5 Minutes!

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Get Your Own EatThatMonkey.tv Tank, T-Shirt or Long-sleeve Shirt

NEW!!! Get Your Own EatThatMonkey.tv Shirt, Long-sleeve or Tank NOW!

Sorry Gentlemen, I only have ladies shirts available at this time.

Limited Number, so buy your NOW!

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Don’t Just Eat For How Your Body Will Look

Ok, I rambled a bit…but let me get back to my point. Eat not only for how you might look, but what it can do for your health.

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Is Your Beast Mode ON?


A 15 Minute Do anywhere workout sure to get the blood pumping!

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A Few of My Favorite Things!

Raindrops on roses and whiskers on kittens
Bright copper kettles and warm woolen mittens
Brown paper packages tied up with strings
These are a few of my favorite things…

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Does the Obesity Epidemic Truly Exist?

There is no genetic explanation for the increased prevalence of obesity related diseases, as the genetic make-up of man has changed little during the past 10,000 years. Rather, I believe these issues to be ‘lifestyle diseases’ that can be prevented.

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Book Erica Porter

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Spread the Word. Whenever you recommend EatThatMonkey.TV to friends and family you are helping the movement grow and you are supporting our work with the site. Please feel free to contribute to keep the site going and growing. However you decide to help support EatThatMonkey.TV please know that your kindness and support is appreciated. Help us change lives!

MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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