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Archive: November, 2012

What Is Your Exercise Lifestyle?

I’m always talking about being able to maintain your lifestyle, and typically I am referring to the nutritional aspect of lifestyle…but what about your exercise lifestyle? What is your current exercise routine and can you maintain it?

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How The Treadmill Is Killing Your Workout

Are you a treadmill runner?

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Yoga Flow 1: Leg Burner

A Moderate Yoga Workout in the privacy of your own home 🙂

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Thankful — Adj. Grateful and Appreciative

Now, in the words of Nike…JUST DO IT!

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Blast that Body…In 5: Give Yourself a Band!


Get the Whole Body Burning with a short Resistance Band Interval.

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Zero to Amazing in 5 Minutes…Med Ball-Upper Body Focus


Get your upper body burn using a medicine ball.

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Burn Baby, Burn…Leg Inferno


Bodyweight Blaster: Three Simple, yet effective Exercises!

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10 Minute Core…Oh Baby!


Kill that core in 10 minutes!

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5 Exercises, 2 Minutes Each for a Total of 10 Minutes…Get ‘Er Done

No Equipment Needed. To increase intensity, use a med ball or dumbbells. Plenty of modifications for the beginner or those of you that might be nursing an injury.

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It’s All About Time Management…Healthy Eating Doesn’t Take A Lot of Time!

Delicious and Healthy Doesn’t Have to Take Forever!

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I Am______________! Namaste :)

Please, take a few moments each day to be completely present…to calm, to center, to love, to respect, to honor…YOU!

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Eggplant, Kale and Roasted Red Pepper Heaven

I love One-Dish Wonders! You can make it faster by using jarred pasta sauce, or making pasta sauce ahead and freezing.

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Group Fitness Creates Accountability and Friendship…And Tremendous Support!

Read this wonderful exchange from Facebook and evaluate how YOU feel about YOUR Body!

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Erica’s Lazy, But Delicious Apple Pie


Have a holiday party? Bake an apple pie and enjoy!

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The Workout for Every BODY


I am a true believer of the benefits of fitness, whether it be walking, dancing, rollerblading, yoga, swimming, mountain biking, kick boxing, IIT or all of the above. And this is what brings me to being upset; I have geared all my workouts to myself or the individual looking to “take it up a notch”. Shame on me. The individual who has never worked out, has trouble working out, doesn’t want to do crazy shit, wants a workout geared towards them. So here is one out of many to come.

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Are YOU, Your Priority?

Where is your focus, what does it mean to you and what are you going to do about it. Transformation CAN Happen!

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Work Your Entire Body in 10 Minutes? It CAN Be Done!


Do some handstands, throw a ball…feel like a kid again!

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

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"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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