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Archive: October, 2012

Yes, You ARE What You Repeatedly Do! Does My Ass Look Fat In These Jeans?

When you truly consider the quality of your life, does the way your ass looks in a pair of jeans really matter?

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Sweat and Feel Sexy…You Too Men!

You know the drill, repeat if desired!

I am Grateful I can do this! I feel so ALIVE!!!

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Weight-Free, No Space Needed, Full Body Workout

Your Mission Should You Choose to Accept:

1 Round, 2 Rounds or 3 Rounds

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Everything But the Kitchen Sink…Hearty Autumn Soup :)

Fall is here. Start making some delicious soups and cuddle in front of the fire 🙂 Hearty soups make for a great date night with your loved one(s).

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Lot’s of Core!

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Extra Special Pumpkin Pancakes

Made these yesterday morning and I have to say, so yummy and moist. And oh so good for you too 🙂

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Is Your Path Connected With Your Heart?

Choose your path, no one else’s.

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In the Words of Michael Pollan…

Is anyone else curious about what they ingest? Where it came from? How it was manufactured? Anyone?

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I Scream, You Scream, We All Scream…For Black Bean Burgers, That’s Right!

This is a quick and easy recipe…sure to delight 🙂

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You Can Get With This, or You Can Get With That…Let’s Clear Up Some Pre and Post Workout Blabber-Jabber!

Gatorade and the like have their place of hard exercising individuals. The problem is that they are OVER marketed to a population that never even comes close to needing them. UNLESS you are Lance Armstrong or you train like Lance Armstrong, stick to water.

My 2 cents: Skip the fancy supplements and drink a glass of chocolate milk. YUMMY!

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Sea-FOOD For Thought!

How one chef wants to raise your consciousness deliciously.

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Get Ready for a Real A@* Woopin’

I have not lifted this heavy in about 10 Years and it kicked my BOOTY!

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I Don’t Have All the Answers…But This I Do Know: People Need to Stop Trying to Recreate the Wheel.

It’s great to gather information; however, start using your own intellect to determine what is best for YOUR body. What do YOU like? What do YOU want from your body? How do YOU feel about the choices YOU are making? To Detox or Not? Does Milk burn Fat? Does Fat make you fat? Does eating after 8 pm make you fat? Does eating 5-6 small meals really make you lose weight? Don’t take my word for it…What do YOU think?

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


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