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Archive: September, 2012

Going for Reps…Goal < 20

Reps, Reps, Reps…try for under 20!

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A Few Thank You’s…

I owe a very belated Thank You to some incredible individuals who made the launch of this site possible. “Thank you” does not come close to what your support means to me! Please continue to support the site by talking about it and informing people that it exists. There is so much more to come.

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Here Are Few Questions I Am Asked On a Daily Basis and My Best Advice

Have you ever asked one of these questions?

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No Impact Dumbbell Workout…short and sweet

Please, always be mindful of your form.
Do as many rounds as you wish, but never compromising form.
You can increase the intensity of the moves if you wish.

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One of My Absolute Favorites: Falafel :)

These delicious fritters are easy to make and sure to please!

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Rain Drops on Roses and Whiskers on Kittens…These Are a Few of My Favorite Quotes

Some of my all time favorite quotes. Many of these I have posted around my home.

“There is no shortcut to winning and success. There is only getting started and sticking to it.”

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Give Me 10…Once, Twice or Maybe Even Thrice :)

Can You Drop and Give Me 10?? Watch and Find Out. Make the time to change your body.

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Ask and You Shall Receive…But You Need to Ask!

Yes, the objective is to get a bit uncomfortable!

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I’m Sorry, Did You Say You Didn’t Have Time?

What do you want and what are you willing to do to obtain it?

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Nothing Wrong With a Sandwich

I love a good sandwich paired with grapes, carrot sticks or an apple. Great Lunch 🙂

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Peek in My Cupboard/Fridge…See What’s Always There…and I Mean Always…

Theses items are always in my fridge/freezer, cupboard or counter…and I can make about 20 different recipes from them.
I’ll whip up some veggie burgers, a mean smoothie or hummus…anytime 🙂

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Oh Erica, Hey Erica, Ah Erica ????????

Oh Erica, what do you think about this diet?
Hey Erica, which workout blasts the most calories?
Ah Erica, what do you eat?

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C.A.R.E

Decide to Succeed! Are you doing this or not?

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10, 20, 30, 40, 50…1, 2 or 3X’s


Here’s another quickie 🙂 I prefer short and to the point when I am on the road or at home. You can always do the workout 2 or 3 times for a more intense session.

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Your Body + 13 Minutes = A Better You!


13 Minutes to a Sweaty You! Have Fun 🙂

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Book Erica Porter

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Spread the Word. Whenever you recommend EatThatMonkey.TV to friends and family you are helping the movement grow and you are supporting our work with the site. Please feel free to contribute to keep the site going and growing. However you decide to help support EatThatMonkey.TV please know that your kindness and support is appreciated. Help us change lives!

MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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