Log In Registration

Archive: August, 2012

Things that make you Go…Hmmmmmmmmm…

Let’s talk about that thing everyone is looking for…

Read more »

I Am Ready! I Am Willing! I Am Able!

In your process of eating your monkey, skip the pity party! Instead of finding excuses why you can’t do something, focus on the positive and find ways to improve. What are the priorities in your life? What is the best outcome you could imagine? And most importantly, overcoming self-limiting beliefs is a must. Stop the negative self-talk.

I Erica D Porter am BADASS! I am beautiful! I AM STRONG! I am capable! I am loving! I am compassionate! I am dedicated! I am a motivator! I am an incredible mother! I am an awesome friend! I am intelligent! I am a work in progress and loving it! I am forgiving! I am Optimistic!

Read more »

Definitely Not Light, But Delicious! Pastel De Tres Leches!

This cake is the real deal. Make it when you are going to share with others. I think it’s an awesome Birthday cake.

Read more »

10 Exercises, 10 Minutes…Oh Yeah!


Instead of wasting 10 minutes on facebook, get moving…then go back to facebook!

Read more »

But My Thighs Don’t Fit in Those Pants.

Your room looks like a tornado hit it because nothing feels or looks right on your body??

Read more »

Steamed Dumplings Asian Style…Light and Delicious!

Great served with steamed broccoli and rice. Hope you find them as delicious as I do 🙂

Read more »

I’ll Tell You What I Want, What I Really, Really Want…

Check out 15 minutes worth of clips from a Got Monkey Series and possibly change today, tomorrow…and even forever!

Read more »

Did You Actually Taste or Enjoy The Fries You Inhaled?

Dear Mister 50 pound overweight man sitting next to me in Dulles Airport:……

With Love,
Erica

Read more »

This One’s For the Ladies: Time to Embrace and Love YOU!

Come on, ginger, lemon juice and cayenne pepper…are you joking? But Beyonce’s doing it! Seriously? Master Cleanse, also known as: The Lemonade Diet, The Maple Syrup Diet- to cleanse the body of toxins and obliterate cravings for junk food, alcohol, and tobacco. Wait, I have to wipe the tears from laughing so hard. Oh, here’s another one: Martha’s Vineyard Diet Detox, also known as “21 Pounds in 21 Days.” I can’t take it!

Read more »

It Usually Takes Me This Long to Get Out of Bed! Blink and it Might Be Over!!

This is a 15 Minute, No Equipment Cardio Workout and then you are DONE! If you need more, do 2 Rounds.

Read more »

I love you, I love you not, I love you….

I have a great deal of knowledge when it comes to grasping at the “next thing” to try control a problem and match the image I created for myself in my head. Which is why I know that most of the companies that are out there, that exist to “aid” in your weight loss journey are so very tempting and an “easy sale” for many.

What did I really need to be doing?

Read more »

Think Outside The Drive Thru…Yum, Yum Fast Food!

Feel Good About Your Food Choices!

Read more »

Video and Feedback on “To P90X or Not”

My Feedback on the Chest & Back and Ab Ripper X from the P90X Program. Clips from the workout are posted, so you could do the workout at home.

Read more »

Here We Go Again…Speedy Gonzales 3, 10 Minute Dumbbell Workout!

Another Quick 10 Minute Workout, done with dumbbells. Go Hard or Go to Bed 🙂 Do more rounds for a longer, more intense workout.

Read more »

Speedy Gonzales Numero 2! 10 and Done!

I love the short workouts, especially at home! But you can always go harder and complete more rounds 🙂

Read more »

Speedy Gonzales…10 and Done!


Quick and to the point. But feel free to complete more rounds if you’re feeling the BEAST within!

Read more »

It’s Backed By Science…Does That Mean I should Not Question It?

I want and welcome discussions such as these. Always great to have people with opposing views to give you guys more than my opinion.

Read more »

What Do You Consider a Clean, Healthy Diet?

I’m fascinated by nutritional science; however, I’ve also acquired a healthy skepticism about how much and how little they know, and whose interest is best being served. It doesn’t really even matter how much “science” is behind any of these products. What does matter is why you feel the need to spend your money on them and what is truly going on that you have difficulty managing.

Read more »

To P90X or Not…My Initial Assessment

P90X is time consuming, but if you want the success touted by their informercials, you have to commit and make the time to do it. It is a serious commitment. If you want the results to be permanent, then the lifestyle, the nutritional program and exercise must also be permanent. If your desire is simply to look better for an “event,” then I think you need to check your ego and decide what is truly important to you. We all have an element of vanity and desire to look good. However, please carry on today as you intend to continue in the future.

Read more »

Book Erica Porter

Buy Us a Cup of Coffee

Spread the Word. Whenever you recommend EatThatMonkey.TV to friends and family you are helping the movement grow and you are supporting our work with the site. Please feel free to contribute to keep the site going and growing. However you decide to help support EatThatMonkey.TV please know that your kindness and support is appreciated. Help us change lives!

MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
© Copyright 2017 EatThatMonkey.TV. All Rights Reserved