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Archive: July, 2012

I Love Me Some Yoga! Namaste

Get Your Om On and Have a Great Day!

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I Do Not Like Green Eggs and Ham…I do Not Want Your Shake in a Can!!!

My intention is not to be mean, but rather to have you question yourselves and address what you are doing to yourself.

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Dark Chocolate Banana Bread Heaven

Give me a canvas and some paint and the end result will be something you would find on a preschool wall, but put me in a kitchen and tell me to have at it and BAM, BOOM, POW…Magic!

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Get’er Done Workout! Family in Town? Not a Problem…

Include your family in the festivities. Although my son bailed, my niece got some exercise by filming.

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Get Your Level 3 ON!

Rock’n Level 3 Baby!

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Did I make you angry? Good, Now Do something about it!

Now, let me be clear, that my role is not to be someone’s friend, but rather shed light on the sometimes less than stellar choices that people make for themselves. I am a fitness and lifestyle & weight management advisor. My mantra is “Get the Monkey Off Your Back” and my approach is direct and to-the-point. I have over 18 years of fitness and behavioral lifestyle and weight management counseling experience. I have toured the country teaching the benefits of positive thinking and action. I am an advocate of a whole-foods diet and regular cardiovascular and strength-training 
exercise. And I stand firm by promoting personal responsibility, choice, and deliberate and controlled action. I provide people with the solutions they need to change the way they look and feel, forever; however, this requires recognition and complete transparency of one’s current state.

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Afternoon Cooking CRAZINESS!

As my son would say, “Who’s Better Than Us?”…NOBODY!

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Erica Goes to Level 2 with the 30 Day Shred

Nice Progression in Level 2 of Jillian Michael’s 30 Day Shred. Get Up and Get Moving! 20 Minute Workout You Can Do Without Leaving Your Home!!

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“Wow, I really regret that workout.” -No One Ever.

So very true. I don’t care if you are simply walking, you will NOT regret it.

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Best Chicken Salad Your Mouth Will Ever Encounter!

It’s Summertime and this is the best Summertime Chicken Salad in the World…no wait…in the UNIVERSE!!

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It’s just you and me…well, and Jillian.

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Organic Burgers topped with sauteed sweet onions, baby portabella mushrooms and blue cheese

For all you Burger fans! You can’t get this at the drive-thru…

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Get Your Day Started Right!

Bring on the DAY! I can’t wait for the morning 🙂

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My 2 Cents! I DO NOT Care How Many Calories I am Burning In a Class!

Calories are your responsibility outside the gym.

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I-scream U-scream, We all SCREAM 4 ICE-CREAM!

Want a healthier version of your favorite summertime treat? Sure you do! I got this from Self Magazine and it is Delicioso!! You can play around with what you add. I made a batch with Mango and Raspberries, as well as Mint and Dark Chocolate Chips.

By the way, this is really good using Frozen Coconut Milk for those of you that are Lactose Intolerant or Vegan! Dig IN!!

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DVD Project Review Starts with the Following:

I am going to be one sexy, sleek beast after the claims these DVD’s make!

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Luckily, your weight is within your control, but you must accept this responsibility, because if you don’t the sad, ugly cycle of dieting creates self-loathing, which inescapably makes your monkey heavier.

Most people’s weight problems make them increasingly unhappy. Do you resolve to do better in the morning, only to disappoint yourself? Are you going to hide behind fat clothes instead of making changes? There is no reason to live this way. The time is NOW to rid yourself of your monkey so you can achieve your goals and change your life. You can be in control. Make the choice to be in control!

This is a matter of choice—what do you choose?

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Buy It! Hated It…Snap, Snap, Snap! Let the Reviews Begin!

No BS Here, I Will Tell It Like It Is!

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GOT MONKEY??? Do you have a similar story?

You might ask, what is Erica Porter’s monkey? Yes, I too have a monkey.

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Too Hot to Handle

Oh baby, It’s Hot Outside!

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Can I Get a Woop, Woop, Fresh From the Garden Eggplant Parmesan

This is what happens when Erica has access to a garden, loves to cook…and happens to be hungry!

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Quick Summer Squash Lasagna

More to do with Zucchini 🙂

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I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!


"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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