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Archive: June, 2012

I’ve Died and Gone to Zucchini Heaven!

So, since I have zucchini coming out of my coolito, I decided to play around and tweak my Original Zucchini Bread recipe and the results…BETTER than the 1st!

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Summertime Fish Tacos

One of my all time favorites!

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Minimalist Travel Workout


On Vacation…here you go…you’re welcome!

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Want to Piss Me Off? Offer My Kid a Lollipop!


How about just telling my son he is a great boy instead of giving him a lollipop for behaving like a normal, polite human being!

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You Better WORK!

True, one size does not fit all; however, all my exercises can be modified to accommodate every fitness level.

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Mirror Mirror On the Wall

What do you see when you look in the mirror? Are you disappointed? Are you frustrated? Or are you satisfied? Be honest!

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Awesome, Delicious and Moist Zucchini Bread

Eat Some For Breakfast or Dessert…whatever you like..just eat it 🙂

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WAKE UP PEOPLE! What Are You Eating On a Regular Basis?


Are You Honest About Your Food Choices?

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Jane Fonda Who? This is a NO Spandex Workout!


Get Your Sweat On!!

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What is the “monkey” to which this woman refers?

Through all my endeavors, current and past, I have learned that what makes me happiest is educating people on becoming healthy and helping them understand how to rid themselves of their monkey. I remain committed to learning and understanding health and nutrition, and I have continued my education by becoming a Lifestyle and Weight Management Specialist. My work helps me remain grounded and true to myself. I do not know everything and do not pretend to, but I make it a point to learn something new everyday and listen to people’s needs and desires. Every person I have worked with has a different need, a different desire, and a different goal; they each have their monkey to remove. It gives me great pleasure to “tag team” that monkey with them! If you expect the best from yourself, then you are more likely to get it. Now, I want to help you be your best!

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Strawberry Rhubarb Crisp…Smells and Tastes Like Summer!


Strawberries and Rhubarb….Summertime Baby!

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Kick Ass Burpees


This Workout Kicked My BOOTY!

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Recovery Mission! How to Recover From a Tough Workout

How to Recover from a Tough Workout!
That swollen, sore feeling you get in your muscles after a tough workout isn’t all bad. Learn the lowdown on the body mechanics at work so you bounce back even stronger.

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Homemade Hummus Packs a Nutritional Punch!


Homemade Hummus in No Time At All!

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

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Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

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Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

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"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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