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Archive: May, 2012

Dedicated to Motivating and Facilitating Positive Lifestyle Changes Required For Healthy Daily Living.


I will share my secrets for expanding personal growth and becoming genuinely satisfied with your life!

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What Is Your Exercise Motivation??

What’s Your Motivation?

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Get Your Vacation Workout ON!


35 Minutes With Your Stretch!

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The ONLY Thing Standing in the Way of You and Your Success…YOU!


If You Want Change…What Are You Waiting For?

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Tropical Salmon…I’m Coming For Dinner!

This Recipe is Oh, SO GOOD! Let me know how you like it.

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Don’t, Stop…DO! You are the Problem…But, You Are Also the Solution!

Knowing what to do and doing what we know are very different things.

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Outdoor Mixed Cardio Workout


Intensity and Duration Will Be Exerciser’s Choice!

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I Stumbled Upon This…Enjoy! “The Wise Woman’s Stone”

“The Wise Woman’s Stone”

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Rise and Shine Smoothie…Oh Yeah, Baby!


How Do You Start YOUR Morning???

This Is How I Start Mine!

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To Get Different, You Must Do Differently!


Are You Unhappy, Embarrassed, Frustrated, Disappointed or Angry With Your Body?

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Quick Indoor/Confined Space Workout


As Intense as you want it to be Indoor/Confined Space Workout

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What Does HOW You Eat Say About You?

The way you eat IS a window into YOU.

How you eat reveals a great deal.

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Quick, Outdoor Workout…Child Optional!


GET UP and GET MOVING…Get Your Family Involved!
The Goal is to Complete the Entire Workout WITHOUT a Break.

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Erica’s Veggie Burgers


Don’t knock ’em till you try them! So delicious and Super Nutritious.
I promise the videos will get better. I do not recommend filming yourself while trying to cook and manage a 3 year old, haha.

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Porterized Salad

Can you say YUMMY and so good for the soul!

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Book Erica Porter

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MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE

I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! I help people Bridge the Gap Between Intention and Action.

My approach is direct and to the point and gets RESULTS.

EatThat Monkey (Got Monkey?) is about getting to the root cause of why we make choices for ourselves that create regret, but more than momentary regret.

Do you find yourself complaining about the way you feel/look?

Your Life IS Your RESPONSIBILITY. You choose your reflection in the mirror!

Find Out What it Means to Be “PORTERIZED”.

Connect with life NOW, in the present and understand what you are really searching for.

Your Lifestyle determines your Deathstyle.

Why EatThatMonkey.tv?

Because Life doesn't get Better...You DO!

This site is for everyone, regardless of age or gender; it is for the individual whose best is under construction and wants to lead a life of optimal health and true happiness. EatThatMonkey.tv is not about fad diets and one-size-fits-all fitness, it is about optimizing health and performance of Body (using the I.I.T Method), Mind (Got Monkey?) and Soul (food for the soul-because good health starts from the inside out). These elements don’t operate independently. We will also discuss real issues that real people face regarding body image, sleep, relationships, parenting, what happens behind closed doors, and all other things related to “life.”

I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burners, went on every ridiculous diet on the market, over exercised after binging, and even went so far as taking hypo-thyroid medication to lean down to manage an out-of-control over eating problem. I did myself a great deal of emotional and physical damage with that state of mind. My journey, my transformation has been a lot of trial and error. I live it every day. I am a human being that struggles with the same choices as everyone else and knows how to facilitate change and create a life of total wellness.

Through a great deal of self-analysis and personal responsibility I decided to stop feeling sorry for myself and become a better version of myself. The road was not always smooth and it took a significant amount of effort, but every step along the way has been worth every ounce of tears, sweat, and effort that I put in. Now, I want YOU to reach down deep and find the desire to uncover and unleash the most amazing version of yourself!

Disclosure

"The contents of this publication reflect the opinion of the author only. This publication is for informational purposes only. You should not construe the expressed opinions as medical advice. The particulars of any person's concerns and circumstances should be discussed with a qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."
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